In recent years compression socks rose in popularity. What are the Benefits of Compression Socks for Nurses? But what are the benefits of compression socks for nurses? Why do nurses wear compression socks? Which are the best compression socks for nurses? In this article we are going to explore the massive benefits of compression socks for nurses. Well, if you’ve heard about the benefits of compression therapy, you know that it can help you avoid leg pain, muscle cramps, varicose veins or swelling. Maybe you have been wondering what is the point of nurses wearing compression socks? Why do nurses wear compression socks? I probably wouldn’t sleep in them either but they’re great for wearing for a few hours at a time or on the airplane.I am sure you have seen nurses run around the hospital with hosiery or knee high socks. I save my heavy duty compression socks ( DFND) for long flights but regularly wear my lower compression socks (Bombas) around the house when I’m lounging and just want to feel comfortable. I personally really like that Bombas offers two levels of compression – they have a more everyday sock for light compression and then a more moderate amount of compression for improved circulation. You can also ask your doctor which level of compression would be best. Be sure to choose the right compression level. The one important thing is that you want to make sure they’re evenly covering your leg so that they don’t bunch in one area or that one part of the leg doesn’t get more compression than the other. I bunch them up and put my feet in, and then slowly slide them up. I’ve heard good things about this brand (they also offer a wider calf option!). You might also want to look into graduated compression socks (that are tighter at the bottom and looser at the top). Truly the best for a long flight – it was amazing that my feet didn’t swell. These are my more serious compression socks (I wear them on the airplane – these were the ones I wore on my longer flight to Vienna).
They have two different types: a lighter compression (15-20mmHg) that just feels good for lounging or shorter flights OR a more technical “serious” compression (20-30mmHg) for longer flights, muscle recovery, or increased circulation. This article has more information and technical details about that! My favorite compression socksīombas makes great compression socks. They help with muscle recoveryĪn added benefit of that boosted circulation – compression socks (and compression gear like tights and tees) can help your body to avoid lactic acid buildup. Wearing compression socks can help to prevent spider veins! They won’t get rid of existing ones but can help with the prevention of new ones. They help prevent varicose veins / spider veins They will keep your legs from getting tired and achyįor this reason, they are great to wear for long walks or even long runs. Besides that, they can also lower your chances of getting deep vein thrombosis (DVT), a kind of blood clot, and other circulation problems.
They boost circulationĬompression socks or compression stockings are actually great at improving blood circulation, so if you have poor circulation you’ll love these. Reduced swelling on a long flight is a MAJOR benefit here. I was also fine to wander around the city all day in (low) heels. On my trip to Vienna, I wore compression socks and my legs/feet did not swell at all. I went through immigration with unzipped boots.
#The benefits of compression socks zip#
And I kid you not, we landed and I could not zip my boots back up.
I had worn cute ankle boots and took my shoes off to sleep on the plane. I remember a few years ago I flew to Europe. And they also just feel really good on! 5 Benefits of Wearing Compression Socks They reduce leg and feet swelling They are great for pregnant women, runners, or anyone who has a job where they are standing on their feet all day (I wish I knew about these back when I was waitressing). They can help to keep your legs from getting that restless feeling while you’re traveling.
#The benefits of compression socks professional#
They’re worn commonly by professional athletes, pregnant women, people who stand all day, and those who are dealing with or are at risk for blood circulation problems. I’ve been asked if they hurt… NO… they feel really good! Compression socks apply gentle pressure on the ankle and leg. They are comfortable, can help prevent athletic injuries, and they are GREAT for long flights. It started during lockdown (I had been sent a pair and put them on and marveled over how secure they made me feel… kind of like a hug for your lower legs?) I really like the feeling of a more snug, secure sock. This is so nerdy but I have been absolutely LOVING compression socks.
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